IRONCAGE / Strength Club
★ OPEN 5 AM – 11 PM ★NO CONTRACTS★ FREE 1ST CLASSNEW MEMBERS — APRIL COHORT NOW OPEN★ 24/7 ACCESS WITH PRO+ TIER ★ OPEN 5 AM – 11 PM ★NO CONTRACTS★ FREE 1ST CLASSNEW MEMBERS — APRIL COHORT NOW OPEN★ 24/7 ACCESS WITH PRO+ TIER
EST. 2017INDORE / VIJAY NAGAR1,400+ MEMBERS

SHOW UP. LIFT HEAVY. REPEAT.

A real strength gym. Real iron. Real coaches. No mirrors-and-music nonsense. Just the work, and people who do it.

07
Powerlifter deadlift
POWERLIFTINGOLYMPIC LIFTINGSTRONGMANHYBRID ATHLETE POWERLIFTINGOLYMPIC LIFTINGSTRONGMANHYBRID ATHLETE
→ 01 / PROGRAMS

BUILT TO MAKE YOU
STRONGER.

Four programs. Each one designed by a national-level coach. Each one ruthlessly tested. Pick yours.

01

STRENGTH 101

Eight weeks. Three lifts. One transformation. For anyone who's serious about the bar.

DURATION8 WEEKS
LEVELBEGINNER
SLOTS12 LEFT
02

POWERLIFTING

Squat. Bench. Deadlift. Periodised programming for raw competition or a 5-plate goal.

DURATION12 WEEKS
LEVELINTERMEDIATE
SLOTS6 LEFT
03

HYBRID ATHLETE

Strength + conditioning, integrated. For the lifter who also runs, climbs, fights, or plays.

DURATION16 WEEKS
LEVELADVANCED
SLOTS4 LEFT
1,427
MEMBERS

And counting, since 2017.

23
COACHES

All certified, all lifters.

8,200
SQ FT

Of strength equipment.

5AM
OPEN DAILY

To 11 PM. 24/7 for Pro+.

THIS WEEK'S SESSIONS.

06:00

POWERLIFTING

90 min · Heavy compounds
COACH
VIKRAM
07:30

HYBRID

60 min · Strength + cardio
COACH
SHALINI
09:00

OLYMPIC LIFTS

75 min · Snatch + C&J
COACH
RAGHAV
17:30

STRENGTH 101

60 min · Beginners
COACH
NEHA
19:00

STRONGMAN

90 min · Atlas, yoke, log
COACH
VIKRAM
20:30

OPEN GYM

Unlimited · Own programme
FLOOR
COACH

YOUR FIRST
SESSION'S ON US.

No credit card. No "sign-up fee." Walk in, lift heavy, decide later.